What This Tool Does
Calorie Counter estimates your daily calorie target and tracks food intake, then updates consumed calories, remaining calories, and macro suggestions in real time for diet control.
How to Use
- Enter sex, age, weight, and height, then choose activity level and goal.
- Click "Calculate Target" to get your suggested daily calories.
- Add foods by search, quick common-food buttons, or custom food entries.
- Review total intake, remaining calories, and progress status in the daily log section.
Calculation Method
- Basal metabolic rate is estimated with the Mifflin-St Jeor formula.
- Target calories are derived from TDEE and adjusted for lose/maintain/gain goals.
- Macro guidance converts protein, carbs, and fat ratios into gram recommendations.
Use Cases
- Managing calorie deficit during fat-loss phases.
- Planning calorie surplus for muscle-gain periods.
- Building a daily meal logging routine for long-term weight management.
Notes
- Values are estimates and may vary with metabolism, training load, and lifestyle.
- Food calories are for quick reference; check nutrition labels when precision is required.
- All calculations and records run locally in your browser, with no data upload.