Drinking Habit Tracker

What This Tool Does

Drinking Habit Tracker records your daily beverage intake, calculates goal completion and remaining volume, and shows a 7-day trend to help build a stable hydration routine.

How to Use

1. In "Daily Hydration Goal", select gender, enter weight, and choose activity level.
2. Let the tool estimate a daily goal automatically, or edit the goal manually.
3. In "Add Drinking Record", choose a drink type and select a preset volume or enter a custom value.
4. Click "Add Record" to save the entry, then review or remove items in "Today Records".
5. Check "Today Progress", "Drink Statistics", and "Last 7 Days" to track hydration execution.

Key Features

• Logs multiple drink types such as water, coffee, tea, juice, milk, and sports drinks.
• Supports quick preset volume input and custom volume input.
• Displays total intake, remaining goal, completion percent, and visual water level.
• Summarizes drink counts and totals, plus 7-day average intake.
• Saves data locally in the browser for continued tracking after refresh.

Use Cases

• Daily hydration check-ins during fitness training.
• Water habit management for long office desk hours.
• Family hydration planning and routine follow-up.

Hydration Tips

• Drink a glass of water after waking up to activate your body.
• Hydrate about 30 minutes before meals for better appetite control.
• During exercise, add around 150-200ml every 15-20 minutes.
• Drink moderately before bed and avoid large one-time intake.

Dehydration Signals

• Thirst: a direct and common dehydration signal.
• Dark urine: usually means you need more water.
• Fatigue: mild dehydration may reduce alertness.
• Headache: more likely with moderate dehydration.

Notes

• Results are for daily wellness reference and do not replace medical advice.
• If you have kidney, cardiovascular, or medication-related conditions, consult a doctor first.
• All data is processed locally in your browser and is not proactively uploaded.