What This Tool Does
Exercise Calorie Calculator estimates calories burned from weight, workout duration, activity type, and intensity multiplier, then shows hourly burn, 30-minute burn, and MET structure changes.
How to Use
- Enter your weight and workout duration.
- Choose an intensity multiplier (relaxed, standard, high, or interval).
- Select an activity type; if you choose Custom MET, enter the MET value.
- Results update automatically as inputs change, showing total burn and detailed metrics.
Calculation Method
- Calories Burned = MET × Weight (kg) × Duration (hours) × Intensity Multiplier.
- Hourly Burn = MET × Weight × Intensity Multiplier.
- Burn structure uses base MET as 100% and shows the increase or decrease caused by intensity adjustment.
Use Cases
- Daily training estimation for running, cycling, swimming, and strength sessions.
- Calorie management during fat-loss and workout planning cycles.
- Intensity comparison for pre- and post-workout review.
Notes
- Results are estimates and can vary with metabolism, heart rate, temperature, and technique.
- For long-term health tracking, combine this output with heart rate, body fat, and diet logs.
- All calculations run locally in your browser and no input data is uploaded.