What Is the Morningness-Eveningness Questionnaire
This tool is based on the MEQ scale to assess whether your chronotype leans morning or evening. After answering all questions, it returns a score band, suggested wake-up and bedtime windows, and a recommended focus period for daily planning.
How to Use This Tool
- Select one option for each question.
- Answer by your natural routine, not by forced work schedules.
- Click Analyze to get your MEQ score and chronotype.
- Use the suggested schedule to plan study, work, and rest.
How to Read the Score
- 20-25: Definite Morning
- 15-19: Moderate Morning
- 11-14: Intermediate
- 7-10: Moderate Evening
- 5-6: Definite Evening
Typical Use Cases
- Scheduling deep study blocks during exam preparation
- Optimizing sleep windows for early commute routines
- Adjusting rhythm for shift-based work arrangements
- Long-term sleep habit and productivity planning
Health Notes
- This questionnaire is for routine guidance and not a medical diagnosis.
- Long-term mismatch between schedule and chronotype may increase fatigue and sleep debt risk.
- Large weekday-weekend sleep shifts can worsen social jet lag and recovery quality.
- Shift workers should prioritize light timing, meal timing, and protected sleep windows.
- If you have persistent insomnia, daytime sleepiness, or mood instability, seek professional advice.