This tool provides a quick home screening workflow for common posture issues. It evaluates head, shoulder, spine, pelvis, and leg alignment, then returns a posture score, risk level, and practical corrective suggestions.
Key Features
- Self-check for forward head, rounded shoulders, kyphosis, pelvic tilt, shoulder imbalance, and leg alignment
- Automatic 0-100 posture score with level classification
- Issue-based corrective exercise recommendations
- Daily posture tips and guidance on when to seek professional care
How to Use
- Select the option that best matches your current posture for each item.
- Click "Assess Posture" to generate score and issue results.
- Follow the recommended exercises to build your routine.
- Reassess every 2-4 weeks to track progress.
Result Reading
- Higher score generally means better overall posture balance.
- If neck-shoulder and thoracic issues dominate, prioritize chest opening, scapular control, and neck release work.
- If pelvis-leg issues dominate, prioritize core stability and hip control.
Use Cases
- Desk workers with long sitting hours
- Fitness users needing pre-check and training review
- Daily posture management and home self-care
Notes
- This tool is for general posture management and does not replace medical diagnosis.
- Seek professional support if pain persists, symptoms worsen, or no improvement appears in 2-4 weeks.