What Is Weekly Meal Planner
Weekly Meal Planner creates a 7-day menu from your calorie target, meals-per-day setting, and diet preferences, then shows daily nutrition totals, weekly averages, and a shopping list.
How to Use
- Select your goal: balanced, muscle gain, fat loss, or energy support.
- Enter a daily calorie target and choose meals per day.
- Enable preferences such as low carb, high protein, vegetarian, or gluten free.
- Add excluded ingredients you do not want in your plan.
- Click Generate Plan to build the weekly menu.
- Copy the shopping list for grocery preparation.
Key Features
- Automatic 7-day meal generation
- Goal- and preference-based filtering
- Daily and weekly macro summaries
- Day-by-day tab switching
- Auto-generated shopping list with one-click copy
Use Cases
- Weekly prep for fat loss or muscle gain
- Home meal planning and grocery scheduling
- Workweek lunch-box planning
- Nutrition-structured diet management
Privacy
All calculations run locally in your browser. Your inputs and generated plan are not uploaded.