Purpose
Workout Plan Generator creates a weekly training schedule from age, experience, goal, training frequency, session duration, and available equipment, with an exportable text plan.
Steps
- Select sex and enter age.
- Choose experience level, goal, days per week, and session duration.
- Mark available equipment and click "Generate Workout Plan".
- Review daily exercises, cardio suggestions, summary items, and notices.
- Click "Download Plan" to export the result.
How Results Work
- The tool first tries to match a template for your experience and goal.
- If an exact template is missing, it falls back to a close template and adjusts load.
- Exercises are adapted automatically based on available equipment.
- Age and duration influence set volume and cardio time suggestions.
Notes
- Results are for planning reference and not medical advice.
- If you have medical conditions or special recovery needs, consult a doctor or coach first.
- All calculations run locally in your browser and do not upload your input data.